December 18, 2023admin
What are the Pros and Cons of Optimism?
Optimism is a positive outlook on life that is characterized by a belief in the future and the ability to see the good in challenging situations. This mindset is often associated with increased emotional intelligence, resilience, and overall well-being. However, like any other personality trait, optimism...
December 18, 2023admin
Anger
Anger is a natural human emotion that is often associated with feelings of frustration, annoyance, or irritation. While anger can be a healthy and normal response to certain situations, it can also become problematic if not expressed or managed in a healthy manner. In this sense, it’s important to...
December 18, 2023admin
Neuro-Linguistic Programming (NLP) and Acceptance and Commitment Therapy (ACT)Are You Being Avoidant?
How does Neuro-Linguistic Programming sub-modalities and ACT defusion overlap?
Neuro-Linguistic Programming (NLP) and Acceptance and Commitment Therapy (ACT) are two distinct therapeutic approaches that share some overlapping techniques, including submodalities and defusion. Both techniques aim to help...
November 23, 2023admin
Are You Being Avoidant?
What if I were to tell you that an avoidant coping style was the single biggest obstacle to your future success in any area of your life? Wouldyou want to know more about it? If you talk about avoidance or avoidant coping styles, most people tend to think you’re just talking about procrastination....